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What’s On TAP: The Unknowable Is Necessary

6
Nov

What’s On TAP: The Unknowable Is Necessary

Reminder: Next Saturday, 11/18, the gym will be closed. BEAT The Streets is at the Reggie Lewis Center. On Friday 11/17 we will only have a 4:30 class in the evening. All equipment must be loaded and taken to the Reggie Lewis Center. We need volunteers from 5:30-8:30!
This is our once a year fundraiser competition to help raise funds for our inner city youth program! #onekidatatime
Monday
AMRAP 10
Row 250m
10 WallBalls (higher weight if you can)
10 T2B
10 Push-ups
Rest 5 min
AMRAP 10
Run 200m
5 HSPU
20 AbMats
Rest 3 min
AMRAP 3
Burpees
Tuesday
A. 3RM Hang (above knee) Squat Clean
B. 4 RDS For Time
5 Power Clean (185/115),
10 Box Jumps (30/24),
15 Goblet Squats (70/53)
Wednesday
A. Back Squat – climb to heavy single for 3-4 reps HEAVY
B. Close Grip Bench Press 4×2 HEAVY across
C. 4 RDS For Time
300m Row,
3 Wall Walks
12 Ring Dips (# between legs)
Thursday–The Unknowable
Friday
A Snatch Complex. (Snatch, 2 OHS) x 5
B. AMRAP 4
5 Squat Cleans (165/105),
10 Burpee Bar Hops
Rest 3 min
AMRAP 5
200m Run
3 Bar Muscle Ups
Saturday: TEAM WOD

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