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Olympic Lifting

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Our goal is to offer any person, a pathway to a stronger, more powerful athletic experience and a healthier standard of living. We achieve that by teaching the two standard Olympic Lifts (the Snatch and the Clean & Jerk) and the conjugates to each movement. This approach allows our athletes to work on multiple facets of their fitness without overloading the Central Nervous System.

Below is your road map.

  • Heavy day, train the top end-range of our strength and power.

  • Technical day, a purposeful study of technique & mechanical breakdown.

You will see the Olympic Lifts throughout the week in the CrossFit classes. For a more focused Olympic Lifting class join Coach Miguel on Wednesday and Saturdays. Any athlete, from beginner to experienced, looking for a more thorough understanding of the Olympic Lifts, core development and building a base of strength can attend these longer more technique focused classes.

Rates:

  • Members: FREE
  • Non-Members: Drop In Fee $30 or Class Pass

Class Days:

Wednesday 6:30 p.m. – 8:30 p.m.
Saturday 8 a.m. – 9:15 a.m.

 

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