Nutrition is the foundation that separates a good athlete from a great athlete. No supplement, pill, or potion is going to meet your nutrition needs for one good reason: it is still unknown how many of the substances in food impact the human body.
We believe a healthy body starts with:
Eating “perfectly” everyday just isn’t realistic, and it can perpetuate a feeling of failure if it’s not met. Strive, each day, for 90% nutrient-dense eating with ~10% discretionary intake.
Throughout the year, special challenges focus on nutrition skill building and behavior change. These place attention on quality intake, timing, distribution of nutrients, and eating sufficiently to fully participate in WODs. Just like WODs, challenges are at scaled and prescribed levels so that everyone can join in and optimize their nutrition!
These Challenges are open to non-members.
Nutrition education and counseling may be the edge that you need to meet your training goals and, for everyone, it is an investment in your health!
Potential Nutrition Education and Counseling Topics
Meeting to understand your nutrition goals: Free
Add nutrition counseling to your unlimited membership: 2 sessions per month
For nutrition education and counseling, please contact me, Donna G. Pertel, MEd, RD, LD email@example.com.