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Kids/Teen Classes


We have been working with kids and teen of all abilities for over 5 years. We believe teaching kids and teens to master their own physical strength gives them mental strength. We are an inclusive program and believe empowerment comes from conquering physical and mental challenges. We are committed to helping your child achieve their athletic and fitness goals. Join us in a fun and positive environment the entire family can enjoy.




Our kid program is for kids starting in 5th grade and going up to 8th grade. This program teaches students the basics of lifting and CrossFit movements. Done in a fun, safe and supportive environment our kids learn about being healthy everyday. All new kids must have a fitness assessment with the Head Kids Coach.

The assessment is free and allows us to put together an introductory program for your child. We only provide private training for this age group. You child can have a friend join them and you can save!

5 Private Sessions = $625
10 Private Sessions = $1000
*Friend savings = $50 per session!!

Our teen program is open to all levels. Our athletes range from beginners to athletes who will be playing their sport of choice at Division I colleges. We require all beginners to take a free fitness assessment with the Head Teen Coach and then at least 3 private sessions to learn the basics of Olympic Lifting.

Students in 7th- 12th grade are welcome to participate.

Our Teen Weight Lifting is run on Monday/Thursday at 7:30 p.m.

10 Classes = $250
3 Private Sessions = $375
6 Private Sessions = $600

We understand the development of your teenager. There comes a time that they will out grow our Teen Weight Lifting program. We allow teens in grades 11th-12th grade to join our adult training program in various ways. They can take the private Fundamental Iron program and pass the basics. Or they can join our Teen Program for 3 months and then test into the adult program. They must attend the Teen classes at least 2 times a week during this testing 3-month period. Upon completion of testing period they will be allowed to attend the adult classes.

Fill out the form to schedule a Fitness Assessment with our professional trainers: