14 Feb /0 Comments/Blog BIG Nutrition: How much protein is in that…..breakfast, smoothie, salad? Easy to use online, free recipe analyzers for your favorite family recipe, smoothie, sandwich, or trailmix.
7 Feb /0 Comments/Blog BIG Nutrition: Got a buck and a half? For those who can, eating more vegetables, fruits, nuts, seeds, fish and whole grains is a worthy investment.
31 Jan /0 Comments/Blog BIG Nutrition: Just 3 things! As January ends and special diets wane….what’s next? After a month of shunning alcohol, burgers, fries, and desserts, what comes next may be unclear. Let’s... Read More
24 Jan /0 Comments/Blog BIG Nutrition: Family meals benefit children and the whole family! Family meals benefit children in many ways!
17 Jan /0 Comments/Blog BIG Nutrition: Starving? Have faith in these strategies! “Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King, Jr.
10 Jan /0 Comments/Blog BIG Nutrition: Both Feet! If you are jumping back into the New Year with both feet at Iron and Grit, one strategy to support all of those WODs is... Read More
3 Jan /0 Comments/Blog BIG Nutrition: Making 2019 a Good One! Mondays give 52 opportunities in a year to eat more nutrient dense!
27 Dec /0 Comments/Blog BIG Nutrition: Looking Ahead to 2019 (part 2)—Get Off That Roller Coaster Last week’s blog covered why diets do and do not work, so this week, the focus is on ditching the diet mentality and taking the... Read More