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Iron & Grit Blog
For those who can, eating more vegetables, fruits, nuts, seeds, fish and whole grains is a worthy investment.
As January ends and special diets wane….what’s next? After a month of shunning alcohol, burgers, fries, and desserts, what comes next may be unclear. Let’s... Read More
Family meals benefit children in many ways!
“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King, Jr.
10
Jan
BIG Nutrition: Both Feet!
If you are jumping back into the New Year with both feet at Iron and Grit, one strategy to support all of those WODs is... Read More
Mondays give 52 opportunities in a year to eat more nutrient dense!
Last week’s blog covered why diets do and do not work, so this week, the focus is on ditching the diet mentality and taking the... Read More