What the Health is a new movie available and getting a lot of attention because of claims like….eating one whole egg is like smoking 5... Read More
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Iron & Grit Blog
Just yesterday, CNN published an article about consumption of apple cider vinegar and whether it impacts weight and/or improves blood sugar control. WebMD has covered... Read More
Over the past 9 weeks, I have encouraged BIG members to try to modify some small nutrition-related habits that, when added together, can make a... Read More
Did you know, that only people in Canada and Mexico eat faster than Americans? Estimates range, but Americans dedicate only 64-71 minutes per day to... Read More
Summertime means BBQs and BBQs often mean adult beverages. So with July 4 coming, the habit to build in week 8 (of 10) is moderating... Read More
Sometimes you meet a person and you just know! That’s the case with Kina, I met her and thought “wow, what a wonderful young lady;... Read More
We are in week 7 of a 10 week effort to build a few small nutrition habits and drop some bad ones. It seems that... Read More
This young man needs no introduction here at Iron & Grit but how well do you know Matt Ruiz? Sure, he’s mega strong and Coach... Read More