Iron & Grit Blog

We are in week 7 of a 10 week effort to build a few small nutrition habits and drop some bad ones. It seems that...

This young man needs no introduction here at Iron & Grit but how well do you know Matt Ruiz? Sure, he’s mega strong and Coach...

We are in week 6 of a 10 week effort to build a few small nutrition habits and drop some bad ones. Some of the...

We are in week five of a 10 week effort to build a few small nutrition habits and drop some bad ones. Previous weeks’ topics...

We are in week 4 of a 10 week effort to build a few small nutrition habits and drop some bad ones. Previous weeks’ topics...

We are in week three of a 10 week effort to build a few small nutrition habits and drop some bad ones. This week, I...

In case you missed it, last week’s blog started a 10 week effort to try to build a few great new nutrition habits and drop...

Mark Zuckerberg famously wears a grey t-shirt nearly every day. Why? Reportedly, it is so he does not have to make a daily decision about...