Iron & Grit Blog

Coconut oil, popularized by Paleo diets, has become almost common place in recipes and health blogs, so this is an interesting fat to examine. This... Read More

Later this month Tom Brady’s book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, will be released. I’ll be covering his... Read More

The summer sun is beginning to wane, so get outside between 10 am-3pm for 10-15 minutes each day to make some vitamin D! Aside from... Read More

With kids returning to school and schedules moving from summer to fall-mode, I thought I would share some batch cooking strategies and recipes. Breakfast Cooked... Read More

Recovery nutrition after competition and training is considered essential for optimal performance, but what about recovery nutrition for an injury requiring limb immobilization? A recent... Read More

Still recovering from BIG’s Saturday Night Fever? Here are some nutrition options for post-WOD recovery and inflammation reduction: Get hydrated. With temps still approaching the... Read More

What the Health is a new movie available and getting a lot of attention because of claims like….eating one whole egg is like smoking 5... Read More