Food and water are amazing assets to getting the most out of exercise!
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Iron & Grit Blog
News of the demise of the calorie is welcome for many who have tried to push the focus toward food!
4
Apr
BIG Nutrition: Is the pegan diet the perfect marriage of plant based and animal protein eating?
Take the best of a plant-based diet and add fish, meat, and eggs and what do you get? The pegan diet (a combination of paleo... Read More
Small changes can have big rewards for personal health and the health of the planet!
Dropping that yogurt or cereal in the morning for eggs? You may want to reconsider it. A recent analysis, using data from six study cohorts,... Read More
If thinking about testing this diet out, consider the evidence before jumping in. Just as important, consider what to do after the diet.
Vegetables and fruits give the biggest bang for your buck on the antioxidant and anti-inflammatory front!
Eating well is not an all or nothing process!