This week BIG member, Mary Twombley, shares her decision to limit sweets intake since last fall’s nutrition challenge and the impact that it has had... Read More
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Iron & Grit Blog
For events lasting 1-2.5 hours, consume at least 30-60 gm carbohydrate/hour of exercise.
Anabolic steroids exert harm and decrease fertility in men.
Life isn’t all or nothing and your eating doesn’t need to be either.
You can alway quit tomorrow!
Negative dialogue or self-talk rarely has any positive impact on food intake. Extend yourself kindness!
Rather than harmful germs, probiotics (eg, bacteria, yeast, fungi) in food may be good for the microbiome (eg, organisms that live on skin and in... Read More
25
Apr
BIG Nutrition: Staying on track in 2019—Should you add a vitamin-mineral supplement to your routine?
Maybe. If your intake includes an abundance and wide variety of nutrient dense foods, then supplements aren’t needed. Especially since supplements generally only contain micronutrients... Read More