Ever feel that sudden desire, or absolute need, for a food? Most people do at some time or another. This can be true hunger. However,... Read More
Call Us: (617) 637-8900
Iron & Grit Blog
by Russ Dukett When did you start CrossFit? Why did you start? I started CrossFit in the beginning of 2014. Just a few years prior,... Read More
Tina shared with me this interesting article about a writer’s 23 hour stay in a metabolic chamber. Here are some highlights: Metabolic Basics Three things... Read More
Quality and consistency is what will earn you points for the nutrition challenge beginning October 1 and finishing on November 17. The goal is improved... Read More
This fall the BIG community begins a nutrition challenge! This is an opportunity to work on fine tuning your food intake. The food goals are... Read More
Nothing tastes better than locally grown foods in season, and the New England growing season is quickly wrapping up! Don’t miss out on the local... Read More
Most athletes realize that no pill or potion is going to make up for a diet that does not contain an abundance of nutrient dense... Read More
If you and yours have some time off this weekend and you are looking for recipe ideas here are a few to check out. The... Read More