Iron & Grit Blog

Trouble sleeping? Lots of late nights or early mornings? Change in shifts at work? Increasing evidence suggests a link between sleep deprivation and weight gain....

Evidence suggests, that in addition to better physical health, vegetable and fruit consumption may be associated with better mental health. This serves as an added...

One of my nutrition mantras boils down to—don’t pay for it twice. We pay for food upfront when we purchase it at a market, restaurant,...

Genes have a role in how our bodies are shaped and composed. Being fit does not look the same for everyone.

This week BIG member, Megan Funaro, shares her experience: What I learned by keeping a food log…. Water is important. As someone who doesn’t like...

Some grab and go food items can be a lifesaver!

Hydration: Time to break out the birthday suit!

Starting in June we presented a new challenge to our members, our very own Coach’s daily habits that help them eat healthier, stay fitter and...