Iron & Grit Blog

It has long been known that diet is a significant factor in our biological vs our chronological age. Eat whole minimally processed foods most of... Read More

Although December if full of holidays (Christmas, Hanukkah) and holiday gatherings, there are plenty of days before the New Year to eat nutrient dense foods... Read More

Thanksgiving is approaching and this means yummy leftovers used safely following the holiday. My list won’t feature an apple pie milkshake, but will provide some... Read More

Whether you are a seasoned competitor or a new participant in Beat the Streets, it pays to have a nutrition plan when the day comes.... Read More

While we may suspect that eating processed food is associated with a higher risk of cancer, a very large prospective study published in the British... Read More

Ever feel that sudden desire, or absolute need, for a food? Most people do at some time or another. This can be true hunger. However,... Read More