When it comes to nutrition, historically the concern was deficiency of vitamins or minerals, and in some cases, this is still relevant (eg, Vitamin D).... Read More
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Iron & Grit Blog
So, you are trying to ensure that you are getting enough protein in your diet. Does it matter if you eat it all in one... Read More
We are going to mix it up this year for our GRIT Running Challenge! I’ve added swimming, biking and running to the mix and I... Read More
CrossFit experience: Started CrossFit a little over three years ago. I had friends who did CrossFit and I had wanted to try it for a... Read More
If you are considering adding one of the running/biking/rowing/swimming challenges to participation in classes this summer, it may be time to refine your nutrient intake... Read More
With Memorial Day only a few days away, it is a good time to review some tips for safe food prep and leftovers for celebrations... Read More
One of my nutrition mantras is—don’t pay for it twice. We pay for food upfront when we purchase it at a market, restaurant, or as... Read More
Eating occasionally to make yourself feel good or reward yourself is normal. Doing this routinely, though, to avoid dealing with emotions and feelings is a... Read More