Iron & Grit Blog

Many of us consume non-nutritive sweeteners (eg, stevia, aspartame, acesulfame potassium, sucralose, saccharin, monk fruit) added to food or beverages, intentionally or unintentionally, on a... Read More

In the news recently has been a number of foodborne illness outbreaks that are currently being investigated by federal health officials including those for McDonald’s... Read More

Helping everyone in the BIG family stay well means putting time in at BIG and taking care of other aspects of our lives. Recently, Tina... Read More

Before this Saturday’s Funky Fresh event, don’t forget to eat a meal! However, if you find that you don’t have time for a meal, consume... Read More

Are there times when your appetite fluctuates or seems to increase? Extra workouts (eg, summer challenge, running, swimming, skiing), inconsistent meals or meal timing, eating... Read More

Summer Iron & Grit challenge, days at the beach…making sure your fluid intake is sufficient can be tough when summer arrives. Starting each day off... Read More