We believe in the inclusive model Coach Glassman developed for all people, regardless of athletic ability. General Physical Preparedness for the unknowable in life is what we program. It sounds like an abstract philosophy but when you start to train with us you start to see the difference our program and community will make in your life. You will get more fit! Nothing fancy needed here; just a great attitude and willingness to give 100%. We believe in giving you the best and safest CrossFit experience.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way; increased work capacity across broad time and modal domains.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Source; CrossFit HQ