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BIG Nutrition: Easter Leftovers

20
Apr

BIG Nutrition: Easter Leftovers

I know what you are thinking. “I have all of this food left over from Easter and it’s a shame for it to go to waste.” Once a dish is made or cooked (by you, a market, or restaurant, etc.), leftovers are safe to eat for three (3) days. Beyond that, you risk getting foodborne illness, also known as food poisoning.

I know, “….but I have been eating week old leftovers without any trouble for years!” Adult and healthy, you may experience nothing or have a passing, minor illness with foodborne illness. Have a chronic disease, are over 65 years, or under age 5, foodborne illness can be a more serious event. In fact, the Centers for Disease Control estimates that 48 million people get sick every year from food poisoning. Making things more complicated is the fact that some foodborne illnesses can occur hours or days after eating the spoiled or contaminated food which can then make it challenging to determine which food is the offender.

Here are resources to help sort out how long food is safe to eat:

So, step away from the leftovers….they need to be tossed out. My mantra about food is “don’t pay for it twice.” Typically, I say this in relation to overeating. However, it also applies to this situation.

A new feature is coming to my blog: an occasional athlete profile. Look for an upcoming profile on Yohanna Estime!

Happy and healthful eating,

Donna G. Pertel, MEd, RD, LDN

Ready to fuel your life? Contact me at donnapertel@crossfitbostonirongrit.com

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