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Beginner Program

Our beginner program was developed with great care and thought about how to best introduce CrossFit to the most unlikely athlete. Our comprehensive program is tiered by experience and can be individualized for each new member. We can help you get started regardless of your athletic experience, age or fitness level. As a result we have developed one of the most diverse CrossFit communities in Boston; from the couch potato to the competitor!

Our Assessment process is thorough and gives us the opportunity to place you in the appropriate Beginners Program. The cost is $75. If you decide to continue we deduct this from your beginners programs price.

3 Options To Choose From



2 Week Course


4 Training Sessions with Small Group Including a Full Movement Assessment

Morning Course
Tuesdays/Thursdays 6:45 – 7:45 a.m.

Evening Course

Tuesdays/Thursdays 7:00 – 8:00 p.m.

Private Training


Done at your convenience!


4 Private Sessions Including a Full Movement Assessment
1 Private Meeting with Nutrition Consultant

Couch to CrossFit


Sessions are scheduled at your convenience!


10 Private Sessions Designed To Your Individual Needs
3 Private Sessions With Nutritionist

Sign Up Below to Get Started!

Fill out the form to schedule a Fitness Assessment with our professional trainers: