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Beginner Program


Our beginner program was developed with great care and thought about how to best introduce CrossFit to the most unlikely athlete. Our comprehensive program is tiered by experience and can be individualized for each new member.  We can help you get started regardless of your athletic experience, age or fitness level. As a result we have developed one of the most diverse CrossFit communities in Boston; from the couch potato to the competitor!

Membership Options

Select one of our membership options to start training with us!

Accelerated Fundamental Iron


3 Private Sessions
Focus on 2 Olympic lifts
Program is best suited for advanced athletes or collegiate athletes

Intermediate Fundamental Iron


6 Private Sessions
Focus on Weight Lifting & Gymnastics
Program best suited for athletes with lifting experience

Fundamental Iron


9 Private Sessions
Focus on Weight Lifting, Gymnastics & Mobility
We teach WOD Strategy and Injury Prevention

to CrossFit


12 Private Sessions
Individualized Program
2 Nutrition Counseling Sessions
Slower paced for the sedentary individual ready to take control of their health

Fill out the form to schedule your free intro!

Free Intro