At Iron & Grit we believe a healthy body and mind start by knowing you. This includes getting to know your fitness goals, past athletic history and of course what the numbers say about your current health. Every Assessment includes a full body movement analysis, an aerobic capacity test and an InBody test.
From this Assessment we help you get into the appropriate Beginners Program. Our program is tiered based on athletic experience, current lifestyle, your fitness goals and past injuries. We have an expert nutritionist that meets with you to discuss nutrition needs and analyze the InBody test results.
If you are ready to learn more about yourself and how we can help you reach your goals let’s get started!
Each Assessment is done at your convenience. The cost is $75. If you are looking for a FREE Trial please meet us on the third Thursday of the month