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“Don’t be afraid of failure. This is the way to success.”

What they say about us!



We believe in empowering people! Physical strength has an incredible affect on a person’s confidence. To achieve your fitness goals is just the beginning of living life to its fullest. We all come to CrossFit with our own set of goals, but to come with an open mind is a truer test of courage.

We have one of the most diverse CrossFit communities in Boston. We welcome every ability, age and work with you to set your individual goals. If you hesitate to start CrossFit because you fear it is too difficult we invite you to join us for a Fitness Assessment. We can evaluate you and give you advice about how to get started. We offer private and semi-private options. Our Fundamentals Program is comprehensive and will help prepare you both mentally and physically for group training. CrossFit will test and challenge you and we stick with you every step of the way; from our beginners program to our advanced training for competitors.

Iron & Grit is the right choice!

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Our community extends beyond the Iron & Grit walls. We believe in helping at risk youth in the City of Boston and we founded a non-profit organization to help our most needy students get off the streets and into college. Our program, Boston Iron Club, utilizes CrossFit training as a way to teach kids and teens virtues like grit, perseverance, honesty, and the ever powerful mindset of never give up! We take this a step further into the class room and provide our young athletes academic enrichment which includes SAT Prep.

As a coaching team we are committed to this worthwhile endeavor. It is an extension of our belief that we can make the world a better place. CrossFit is an opportunity for us to do what we love; give people the foundation to live a happy, healthier life. Through our non-profit program we are able to reach kids and teens who would not have the resources to train at a CrossFit box. Iron & Grit coaches and community welcomes your involvement! If you are a coach and want to be on our inner city coaching team let us know. We need volunteers to tutor and help with fundraising throughout the year. You can make a difference!

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Experience the Iron & Grit Difference

CrossFit Boston
Iron & Grit


1230 VFW Parkway (Back of The Building)
West Roxbury, MA 02132

(617) 637-8900